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Pineapple chips Calories
Fiber-containing dried fruit snack
CALORIES
GI
POTASSIUM
FIBER
Pineapple chips Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
97.2g
· 96%
Protein
2.8g
· 3%
Fat
0.6g
· 1%
Fiber
8.3g
Pineapple chips Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.17mg · 10% DV
B1
0.1mg · 8% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
520mg · 15% DV
Magnesium
34mg · 8% DV
Iron
1mg · 6% DV
Pineapple chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple chips Contain Allergens?
No known major allergens
Which Diets Is Pineapple chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple chips Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pineapple chips
Pineapple chips — Frequently Asked Questions
How many calories are in pineapple chips?
Pineapple chips provide 400 calories per 100 g. They are a calorie-dense snack.
Are pineapple chips high in carbohydrates?
Yes. Pineapple chips contain 97.22 g of carbohydrates per 100 g, making them very high in carbs.
Are pineapple chips a good source of protein?
No. They provide 2.78 g of protein per 100 g, so they are not a high-protein food.
How much fat is in pineapple chips?
Pineapple chips are low in fat, with 0.56 g per 100 g.
Do pineapple chips contain fiber?
Yes. Pineapple chips contain 8.33 g of fiber per 100 g.
What is the glycemic index of pineapple chips?
Pineapple chips have a glycemic index of 65. This is considered a moderate glycemic index value.
Can pineapple chips fit into a diet?
They can fit depending on your portion size and overall calorie goals. At 400 calories and 97.22 g of carbohydrates per 100 g, portion awareness is important.
Are pineapple chips vegan?
According to the provided diet compatibility information, pineapple chips are suitable for vegan and vegetarian diets. They are also compatible with pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Are pineapple chips gluten-free?
According to the provided information, pineapple chips are suitable for a gluten-free diet. For packaged products, checking the label is still useful.
Are pineapple chips processed?
Yes. Pineapple chips are classified as a processed food.
Have another question about Pineapple chips?
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Nutrition data compiled from USDA FoodData Central and scientific sources.