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Pineapple chicken stir-fry Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pineapple chicken stir-fry Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
9.1g
· 29%
Protein
13.2g
· 42%
Fat
4.1g
· 29%
Fiber
1.1g
Pineapple chicken stir-fry Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.43mg · 25% DV
Vitamin C
16.8mg · 19% DV
B5
0.57mg · 11% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
143mg · 20% DV
Sodium
298mg · 13% DV
Zinc
1mg · 9% DV
Pineapple chicken stir-fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple chicken stir-fry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple chicken stir-fry Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple chicken stir-fry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple chicken stir-fry Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Pineapple chicken stir-fry
Pineapple chicken stir-fry — Frequently Asked Questions
How many calories are in pineapple chicken stir-fry?
Pineapple chicken stir-fry contains 126 calories per 100 g.
How much protein does pineapple chicken stir-fry have?
A 100 g serving of pineapple chicken stir-fry provides 13.2 g of protein. This makes protein a notable macronutrient in the dish.
Is pineapple chicken stir-fry high in carbohydrates?
Pineapple chicken stir-fry has 9.1 g of carbohydrates per 100 g. Its carbohydrate content is lower than its protein content.
How much fat is in pineapple chicken stir-fry?
There are 4.1 g of fat in 100 g of pineapple chicken stir-fry.
What is the glycemic index of pineapple chicken stir-fry?
Pineapple chicken stir-fry has a glycemic index of 52. This falls within the medium glycemic index range.
Is pineapple chicken stir-fry suitable for a diet?
It can fit into an energy-controlled eating plan depending on portion size, with 126 calories per 100 g. It is compatible with omnivore, Paleo, Mediterranean, flexitarian, and gluten-free diets.
Is pineapple chicken stir-fry gluten-free?
Based on the provided dietary compatibility information, pineapple chicken stir-fry is suitable for a gluten-free diet.
Can you eat pineapple chicken stir-fry on the Paleo diet?
Yes, pineapple chicken stir-fry is listed as compatible with the Paleo diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does pineapple chicken stir-fry contain fiber?
Yes. Pineapple chicken stir-fry provides 1.1 g of fiber per 100 g.
Does pineapple chicken stir-fry contain soy?
Yes, soy is listed as an allergen in pineapple chicken stir-fry. People with a soy allergy should take this into account.
Have another question about Pineapple chicken stir-fry?
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Nutrition data compiled from USDA FoodData Central and scientific sources.