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Pine nut chocolate Calories
Blend of pine nuts and chocolate, source of energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pine nut chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
7.5g
· 6%
Fat
36g
· 60%
Fiber
5.5g
Pine nut chocolate Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
95mg · 23% DV
Pine nut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pine nut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pine nut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Pine nut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pine nut chocolate Fat Profile
SATURATED
14g
MONOUNSATURATED
15g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
Foods Similar to Pine nut chocolate
Pine nut chocolate — Frequently Asked Questions
How many calories are in pine nut chocolate?
Pine nut chocolate contains 540 calories per 100 g. The same amount provides 36 g of fat, 46 g of carbohydrates, and 7.5 g of protein.
What is the glycemic index of pine nut chocolate?
Pine nut chocolate has a glycemic index of 45. It also contains tree nuts, which are a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.