1 piece (medium) of Pine nut chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 11.5 g of carbs, 1.9 g of protein, 9 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Pine nut chocolate?

Pine nut chocolate combines chocolate with pine nuts, either mixed through the chocolate or scattered over its surface. It is a confection rather than a dish tied to one particular place, and recipes vary with the type of chocolate and how generously the nuts are added.

The chocolate’s sweetness and smoothness contrast with the pine nuts’ delicate, slightly resinous flavour and crunch. Enjoy it as a small sweet with coffee or tea, offer it after a meal, or use chopped pieces to add texture to cakes and desserts. Chocolate and nuts make this an energy-dense treat, with much of its fat coming from those ingredients. A small piece alongside fresh fruit is a simple way to keep a snack modest.

Pine nut chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

46g

· 17% DV

Protein

7.5g

· 15% DV

Fat

36g

· 46% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 6% · Fat 60%

Pine nut chocolate Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.14mg · 12% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

95mg · 23% DV

How Nutritious Is Pine nut chocolate?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pine nut chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pine nut chocolate

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pine nut chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pine nut chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pine nut chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pine nut chocolate Fat Profile

SATURATED

14g

MONOUNSATURATED

15g

POLYUNSATURATED

7.7g

⚖️

Omega 6:3 ratio 75:1

Above the ideal 4:1 (75:1).

Compare Pine nut chocolate

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Pine nut chocolate vs Caramel sauce220 kcal more per 100 g

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Pine nut chocolate vs Dark chocolateSame calories per 100 g

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Pine nut chocolate vs Höşmerim220 kcal more per 100 g

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Pine nut chocolate vs Chocolate sauce330 kcal more per 100 g

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Foods Similar to Pine nut chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Pine nut chocolate

What is pine nut chocolate made of?

Pine nut chocolate combines chocolate with edible pine seeds, often called pine nuts. Recipes may use dark, milk, or white chocolate, and the nuts may be left whole or chopped; the exact proportions vary by product or recipe.

How do you make pine nut chocolate at home?

You can make pine nut chocolate by stirring pine nuts into melted chocolate and letting the mixture set. Lightly toast the nuts first for a stronger aroma, cool them completely, then spread or pour the mixture into a lined tray or mould.

Should you toast pine nuts before adding them to chocolate?

No, toasting is not essential, but lightly toasted pine nuts give the chocolate a deeper, nuttier flavour. Toast them gently and watch closely because their high oil content makes them prone to burning; let them cool before mixing them in.

What type of chocolate goes best with pine nuts?

Dark chocolate gives pine nuts a bold, slightly bitter contrast, while milk chocolate makes a milder, sweeter combination. White chocolate also works if you want a sweeter result; choose based on the flavour balance you prefer.

Are the pine nuts in pine nut chocolate the same as pignoli?

Yes, pignoli is the Italian name for pine nuts, the edible seeds of pine trees. Pine nut chocolate may use these seeds whole or chopped, though the particular pine species and nut size can vary by region.

How should you store pine nut chocolate?

Store pine nut chocolate in a sealed container in a cool, dry place away from sunlight and strong smells. Warmth can soften it, while moisture can affect its surface and texture; follow any storage directions on the package.

Can you freeze pine nut chocolate?

Yes, pine nut chocolate can be frozen in an airtight, freezer-safe container. To reduce condensation and white marks, let it thaw while still wrapped or sealed, then bring it to room temperature before opening and serving.

What can you use pine nut chocolate for?

Pine nut chocolate works well chopped into cookies, folded into brownie batter, or used as a topping for cakes and desserts. Add it near the end of mixing when you want the pine nuts to remain distinct rather than disappear into the batter.

Does pine nut chocolate contain caffeine?

Yes, pine nut chocolate contains some caffeine if its chocolate is made with cocoa; the amount varies with the chocolate type and recipe. Pine nuts themselves are not the source, so a cocoa-free confection would be different.

Is pine nut chocolate healthy?

Pine nut chocolate provides energy and fats from the nuts, but it is still a sweet treat and may contain added sugar. The pine nuts do not cancel out the chocolate’s sugar, so enjoy it as a dessert rather than a health food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026