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Pine cone syrup Calories
Traditional pine cone syrup, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Pine cone syrup Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
70g
· 99%
Protein
0.2g
· 0%
Fat
0.1g
· 1%
Fiber
0.3g
Pine cone syrup Vitamins & Minerals
Vitamins
Vitamin C
1.5mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
12mg · 1% DV
Magnesium
5mg · 1% DV
Selenium
0.4µg · 1% DV
Phosphorus
8mg · 1% DV
Pine cone syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pine cone syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pine cone syrup Contain Allergens?
No known major allergens
Which Diets Is Pine cone syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pine cone syrup Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Pine cone syrup
Pine cone syrup — Frequently Asked Questions
How many calories are in pine cone syrup?
Pine cone syrup contains 280 calories per 100 g. The same serving provides 70 g of carbohydrates.
Is pine cone syrup vegan and gluten-free?
Pine cone syrup is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.