1 tablespoon (medium) of Pine cone molasses (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 14.4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Pine cone molasses Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

72g

· 26% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 0% · Fat 1%

Pine cone molasses Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.2mg · 1% DV

0.05mg · 1% DV

Minerals

Iron

1mg · 6% DV

Magnesium

12mg · 3% DV

Potassium ⭐

90mg · 3% DV

Calcium

20mg · 2% DV

How Nutritious Is Pine cone molasses?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pine cone molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pine cone molasses

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pine cone molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pine cone molasses Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pine cone molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pine cone molasses Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Pine cone molasses

🍯vs🍯

Pine cone molasses vs Caramel sauce30 kcal fewer per 100 g

→🍯vs🍫

Pine cone molasses vs Dark chocolate250 kcal fewer per 100 g

→🍯vs🍮

Pine cone molasses vs Höşmerim30 kcal fewer per 100 g

→🍯vs🍫

Pine cone molasses vs Chocolate sauce80 kcal more per 100 g

→

Foods Similar to Pine cone molasses

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Pine cone molasses

How many calories are in pine cone molasses?

Pine cone molasses contains 290 calories per 100 g. A 100 g serving also provides 72 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.

Is pine cone molasses vegan and gluten-free?

Pine cone molasses is compatible with vegan, vegetarian, and gluten-free diets. It is a processed sweet with a glycemic index of 62.

Have another question about Pine cone molasses?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026