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Pine cone jam Calories
Traditional sweet jam made from young pine cones and sugar
CALORIES
GI
POTASSIUM
FIBER
Pine cone jam Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
1.2g
Pine cone jam Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
12mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
18mg · 1% DV
Iron
0mg · 0% DV
Pine cone jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pine cone jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pine cone jam Contain Allergens?
No known major allergens
Which Diets Is Pine cone jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pine cone jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pine cone jam
Pine cone jam — Frequently Asked Questions
How many calories are in pine cone jam?
Pine cone jam contains 260 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Does pine cone jam raise blood sugar?
Pine cone jam has a glycemic index of 65, which falls in the medium GI range. It contains 65 g of carbohydrates per 100 g, so portion size matters for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.