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Pınar Protein Milk, Peanut-Date Flavored Calories
High-protein peanut-date flavored milk
CALORIES
GI
POTASSIUM
FIBER
Pınar Protein Milk, Peanut-Date Flavored Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.2g
· 49%
Protein
5g
· 34%
Fat
1.1g
· 17%
Fiber
0.3g
Pınar Protein Milk, Peanut-Date Flavored Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.36mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
180mg · 18% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Pınar Protein Milk, Peanut-Date Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Protein Milk, Peanut-Date Flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Milk, Peanut-Date Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Milk, Peanut-Date Flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Milk, Peanut-Date Flavored Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Pınar Protein Milk, Peanut-Date Flavored
Pınar Protein Milk, Peanut-Date Flavored — Frequently Asked Questions
How many calories are in Pınar Protein Milk Peanut-Date Flavored?
It provides 58 calories per 100 g. Adjust the calorie total based on the amount you drink.
How much protein does Pınar Protein Milk Peanut-Date Flavored contain?
It contains 5 g of protein per 100 g. It is a milk-based option for people looking to increase protein intake.
How many carbs are in Pınar Protein Milk Peanut-Date Flavored?
There are 7.2 g of carbohydrates per 100 g. Consider the amount consumed in relation to your daily carbohydrate target.
Is Pınar Protein Milk Peanut-Date Flavored low in fat?
It contains 1.1 g of fat per 100 g. Its fat content is low compared with its protein and carbohydrate content.
Does Pınar Protein Milk Peanut-Date Flavored contain fiber?
Yes, it contains 0.3 g of fiber per 100 g. This is a low amount of fiber.
Does Pınar Protein Milk Peanut-Date Flavored have a low glycemic index?
Its glycemic index is 35. This falls within the low glycemic index range.
Is Pınar Protein Milk Peanut-Date Flavored suitable for a diet?
Per 100 g, it provides 58 calories, 5 g of protein, and 1.1 g of fat. Whether it fits your diet depends on your portion size and individual eating plan.
Is Pınar Protein Milk Peanut-Date Flavored vegetarian?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
Is Pınar Protein Milk Peanut-Date Flavored gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy and peanuts.
Can people with a peanut allergy drink Pınar Protein Milk Peanut-Date Flavored?
No, this product contains peanuts. It is also not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.