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Pınar Protein Bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Pınar Protein Bar Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
38g
· 38%
Protein
31g
· 31%
Fat
14g
· 31%
Fiber
11g
Pınar Protein Bar Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.55µg · 23% DV
Biotin
3µg · 10% DV
Vitamin E
1.5mg · 10% DV
Minerals
Phosphorus
360mg · 51% DV
Manganese
1mg · 43% DV
Calcium
310mg · 31% DV
Magnesium
105mg · 25% DV
Pınar Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Bar Fat Profile
SATURATED
6.4g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Pınar Protein Bar
Pınar Protein Bar — Frequently Asked Questions
How many calories are in Pınar Protein Bar?
It provides 392 calories per 100 grams. The calorie amount will vary with portion size.
Is Pınar Protein Bar high in protein?
Yes, it contains 31 grams of protein per 100 grams. That makes it a protein-focused snack option.
How many carbs does Pınar Protein Bar have?
It has 38 grams of carbohydrates per 100 grams. Carbs contribute a significant share of its total energy.
How much fat is in Pınar Protein Bar?
There are 14 grams of fat per 100 grams. Fat is part of the bar’s overall calorie content.
Does Pınar Protein Bar contain fiber?
Yes, it contains 11 grams of fiber per 100 grams. This can contribute to overall daily fiber intake.
What is the glycemic index of Pınar Protein Bar?
Its glycemic index is 35. That places it on the lower end of the GI scale.
Is Pınar Protein Bar good for dieting?
It can fit omnivore, vegetarian, and flexitarian diets. It is also classified as ultra-processed, which is important to consider.
Is Pınar Protein Bar healthy?
It provides protein and fiber, and its glycemic index is 35. However, it is an ultra-processed product, so processing level should be part of the overall assessment.
Does Pınar Protein Bar contain common allergens?
Yes, it contains dairy, soy, peanuts, and tree nuts. It may not be suitable for people with these allergies.
Can you eat Pınar Protein Bar after a workout?
With 31 grams of protein per 100 grams, it may appeal to people looking to increase protein intake. Its calories, carbs, and fat should also be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.