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Tasty, protein source, low fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
165
KCAL / 100G
Carbs
2.2g
· 6%
Protein
21.5g
· 54%
Fat
7.2g
· 40%
Fiber
0.2g
Vitamins
B3
7.9mg · 49% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Sodium
380mg · 17% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Reheat it briefly over medium heat rather than cooking it for a long time. A splash of water or stock and a covered pan can help keep the meat moist.
It can work well after training because it provides plenty of protein. For a more complete recovery meal, pair it with a carbohydrate source such as rice, flatbread, or potatoes plus some vegetables.
Plain chicken breast is usually less processed and has a simpler ingredient list. Chicken döner is typically marinated and seasoned, so it is more flavorful but also more processed.
Having it occasionally is usually fine, but it is not ideal as your everyday main protein because it is a processed meat product. The overall salt level and added ingredients matter if you eat it often.
Stored in an airtight container, cooked chicken döner is best eaten within 1-2 days. If it has been left out at room temperature for too long, it is safer to discard it.
Yes, once cooled, it can be portioned and frozen. After thawing, reheat it thoroughly and avoid freezing it again.
Add salad or cooked vegetables, a moderate portion of rice or bread, and a yogurt-based side if you like. That makes the meal more balanced than relying mostly on meat and sauce.
Yogurt-based sauces, garlic yogurt, or simple tomato-based sauces are usually lighter choices. Heavy mayonnaise-based or sugary sauces can make the meal feel richer than necessary.
It can be, but a large portion with rich sauces or lots of bread may feel heavy before bed. A smaller serving with salad is often easier to tolerate.
People trying to limit processed foods or reduce salt intake should be more selective about how often they eat it. With takeaway versions, food hygiene and proper cooking are also important.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.