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Chicken Tender Calories
Tender chicken meat, often breaded or fried
CALORIES
GI
POTASSIUM
FIBER
Chicken Tender Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
13g
· 24%
Protein
18.5g
· 34%
Fat
10.5g
· 42%
Fiber
0.7g
Chicken Tender Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.45mg · 26% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Chicken Tender Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Tender Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tender Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tender Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tender Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chicken Tender
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Nutrition data compiled from USDA FoodData Central and scientific sources.