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Fried chicken Calories
Crispy outside, tender inside chicken, usually seasoned and deep-fried.
CALORIES
GI
POTASSIUM
FIBER
Fried chicken Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
8.5g
· 14%
Protein
18.5g
· 31%
Fat
14.5g
· 55%
Fiber
0.6g
Fried chicken Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B6
0.36mg · 21% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
165mg · 24% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Fried chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.