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Chicken roll Calories
Chicken breast rolled with filling (vegetables, cheese, or herbs), baked or pan-cooked.
CALORIES
GI
POTASSIUM
FIBER
Chicken roll Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.2g
· 6%
Protein
18.5g
· 54%
Fat
6.1g
· 40%
Fiber
0.5g
Chicken roll Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.48mg · 28% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Chicken roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken roll Contain Allergens?
No known major allergens
Which Diets Is Chicken roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken roll Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chicken roll
Chicken roll — Frequently Asked Questions
Piliç sarma kaç kalori ve protein içerir?
Piliç sarma 100 gramda 145 kalori ve 18,5 gram protein içerir. Aynı porsiyonda 6,1 gram yağ ve 2,2 gram karbonhidrat bulunur.
Piliç sarma keto veya glutensiz diyete uygun mu?
Piliç sarma ketovore, paleo, Akdeniz, esnek beslenme ve glutensiz diyetlerle uyumludur. 100 gramda 2,2 gram karbonhidrat içerdiği için düşük karbonhidratlı beslenmeye de uyabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.