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Roast chicken Calories
High protein, low carb, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Roast chicken Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 65%
Fat
6.5g
· 35%
Fiber
0g
Roast chicken Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Roast chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast chicken Contain Allergens?
No known major allergens
Which Diets Is Roast chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roast chicken Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Roast chicken
Roast chicken — Frequently Asked Questions
How long does roast chicken keep in the fridge, and how should it be stored?
Let it cool, then store it in a sealed container in the fridge. It is generally best eaten within 3–4 days; for longer storage, freeze it in portions.
Can roast chicken be frozen?
Yes. Freezing it sliced or portioned in airtight packaging helps preserve texture and makes it easier to thaw only what you need.
What is the best way to reheat roast chicken without drying it out?
Reheat it gently over low to medium heat, covered, or with a splash of water or stock. In the microwave, short intervals work better than one long burst.
Is roast chicken better before or after a workout?
Because it provides plenty of protein and no carbs, it often fits especially well after training. Before a workout, it is usually easier to tolerate in a smaller portion with a light carb source.
What should I eat with roast chicken to make a more balanced meal?
Pairing it with vegetables and a carbohydrate source such as potatoes, rice, or whole grains makes the meal more balanced. That combination supports fullness, energy, and overall meal variety.
How does roast chicken compare with chicken breast in everyday use?
Roast chicken is often juicier and more flavorful, while plain chicken breast is milder and easier to adapt to many recipes. The exact difference depends on the cut and whether the skin is left on.
Is it okay to eat roast chicken every day?
It can fit into a daily diet, but relying on one protein source all the time is not ideal. Rotating in fish, eggs, legumes, and other meats supports better dietary variety.
Is roast chicken basically a fat-free meat?
No. It has no carbs, but that does not mean it is fat-free; the skin, cut, and cooking method all affect how fatty it is.
Who should be more careful with roast chicken?
People limiting sodium should be cautious with heavily seasoned, brined, or store-bought versions. Anyone at higher risk from foodborne illness should also make sure it is fully cooked and stored safely.
Is it better to eat roast chicken with or without the skin?
Keeping the skin adds flavor and helps retain moisture, but it also makes the meal feel richer. Removing the skin after cooking is a simple way to make it lighter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.