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Chicken, cooked Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken, cooked Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Chicken, cooked Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.53mg · 31% DV
B5
1.3mg · 26% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Chicken, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken, cooked Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Chicken, cooked
Chicken, cooked — Frequently Asked Questions
How long does cooked chicken keep in the refrigerator?
Cooked chicken generally keeps for 3 to 4 days when refrigerated promptly in a shallow, covered container. Do not leave it at room temperature for more than two hours after cooking.
Can cooked chicken be frozen?
Yes. Freeze it in meal-sized, airtight portions to make thawing easier and reduce waste; it is best used within a few months for good texture and flavour. Thaw it in the refrigerator rather than on the counter.
What is the safest way to reheat cooked chicken?
Reheat chicken until it is steaming hot throughout, and reheat only the portion you plan to eat. Adding a splash of water, stock, or sauce and covering it can help prevent dryness.
Does cooking chicken destroy its protein?
Cooking changes the structure of protein but does not remove it. Because chicken loses water during cooking, the nutrition of cooked and raw weights should not be compared directly.
Is chicken breast better than chicken thigh?
Neither is automatically better; the best choice depends on your preference and meal plan. Breast is typically leaner, while thigh meat is often juicier and more flavourful, and removing the skin lowers the overall fat content.
What should I serve with cooked chicken?
Pair chicken with vegetables, beans, whole grains, or potatoes for a more balanced and filling meal. A salad with citrus, peppers, or tomatoes adds freshness and complements a chicken-based meal well.
Is cooked chicken better before or after a workout?
Chicken can work well in a post-workout meal because it provides protein. Right before training, a large or fatty chicken meal may feel heavy for some people, so timing should suit your digestion and training schedule.
Is it unhealthy to eat chicken at night?
Eating chicken at night is not inherently unhealthy. However, a large, fried, or heavily spiced meal close to bedtime can worsen indigestion or reflux in people who are prone to it.
Should raw chicken be washed before cooking?
No. Washing raw chicken can spread bacteria through splashes onto sinks, counters, and utensils; thorough cooking and careful cleaning after handling are the safer approach.
Who should take extra care when eating cooked chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful that chicken is fully cooked and stored safely. People following a medically prescribed protein restriction, such as some with kidney disease, should discuss portions with their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.