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Skinless chicken thigh Calories
High protein, zero carb
CALORIES
GI
POTASSIUM
FIBER
Skinless chicken thigh Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 57%
Fat
8g
· 43%
Fiber
0g
Skinless chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Skinless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken thigh Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Skinless chicken thigh
Skinless chicken thigh — Frequently Asked Questions
How can I cook skinless chicken thigh without drying it out?
Let the meat sit briefly before cooking, sear it over medium-high heat, and remove it once the centre is fully opaque and cooked through. Overcooking is the main reason chicken thigh becomes tough.
Is skinless chicken thigh better baked or pan-cooked?
Pan-cooking gives stronger browning and a more caramelised surface, while baking is convenient for cooking several portions evenly. With either method, make sure thicker pieces are fully cooked in the centre.
How does skinless chicken thigh compare with chicken breast?
Chicken thigh is generally juicier, more tender, and more flavourful than chicken breast. Breast has a milder taste and tends to dry out more quickly when overcooked.
Should skinless chicken thigh be marinated?
Marinating is optional, but yoghurt, lemon, garlic, herbs, spices, or a little oil can add flavour and help create a more tender texture. Avoid leaving it in a strongly acidic marinade for too long, as the surface can become mushy.
Which seasonings go well with skinless chicken thigh?
Black pepper, paprika, cumin, oregano, rosemary, garlic, and lemon zest all work well. Adding dry seasonings before cooking helps build flavour on the surface.
Is skinless chicken thigh a good post-workout food?
It can be a useful post-workout protein choice as part of a full meal. Pairing it with a carbohydrate food such as rice, potatoes, bread, or grains plus vegetables makes the meal more balanced for recovery.
Is it too heavy to eat chicken thigh at night?
That depends more on portion size, cooking method, and sauces than on the chicken itself. Grilled, baked, or lightly pan-cooked thigh is often easier to digest than fried chicken or rich creamy preparations.
How should raw skinless chicken thigh be stored in the fridge?
Keep it sealed in its original packaging or a leak-proof container, separate from ready-to-eat foods. If you will not cook it soon, freezing is the safer option.
Can cooked skinless chicken thigh be frozen?
Yes. Cool it promptly, then freeze it in an airtight container or freezer bag; thaw it in the refrigerator rather than on the counter. Avoid repeatedly thawing and refreezing it.
Does washing raw chicken remove bacteria?
No. Washing raw chicken can spread contaminated droplets onto the sink, worktops, and nearby foods; thorough cooking is the reliable way to make it safe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.