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Fried chicken Calories
Crispy outside, tender inside; source of protein and fat
CALORIES
GI
POTASSIUM
FIBER
Fried chicken Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
8.2g
· 13%
Protein
18.5g
· 30%
Fat
15.2g
· 57%
Fiber
0.5g
Fried chicken Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
Biotin
7µg · 23% DV
B6
0.38mg · 22% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Fried chicken
Fried chicken — Frequently Asked Questions
How can fried chicken stay crispy after cooking?
Place it on a wire rack rather than directly on paper towels so steam can escape from underneath. Covering it while hot traps moisture and softens the coating.
What is the best way to reheat fried chicken?
Reheat it in an oven or air fryer to help the coating crisp up again. A microwave will heat the meat, but it usually leaves the crust soft.
How long does leftover fried chicken keep in the fridge?
Once cooled and refrigerated in a sealed container, cooked fried chicken generally keeps for 3 to 4 days. It should not be left at room temperature for more than 2 hours.
Can fried chicken be frozen?
Yes, freeze it once fully cooled in airtight packaging. Do not refreeze chicken that has been thawed, and reheat it until it is thoroughly hot throughout.
Why does fried chicken sometimes turn out greasy?
Oil that is not hot enough can allow the coating to absorb more oil. A very thick coating and skin-on pieces can also make the finished chicken feel heavier.
What should you serve with fried chicken?
Slaw, leafy salads, yogurt-based vegetable sides, or roasted vegetables can balance its rich flavor. A lemony or vinegar-based side also adds freshness.
Is fried chicken a good post-workout meal?
Its protein can contribute to post-exercise recovery, but fried food may feel heavy or uncomfortable right after training for some people. Pairing it with vegetables and fluids and keeping the serving moderate can make the meal easier to tolerate.
How can you tell whether fried chicken is cooked through?
The most reliable method is checking the thickest part with a food thermometer; poultry must reach a safe internal temperature. Cutting into the meat and looking for pinkness alone is not a dependable safety test.
Why should people with gluten or egg allergy be careful with fried chicken?
The breading can contain both gluten and egg, making it unsuitable for people with these allergies. Cross-contact is also possible when foods are fried in shared oil.
Is air-fryer fried chicken the same as deep-fried chicken?
An air fryer can produce a crisp exterior with less added oil, but the result depends on the coating, cut, and preparation. Its flavor and texture are usually different from deep-fried chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.