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🍗

●Low GI

💪High Protein

Roasted chicken with skin Calories

High protein, higher fat due to skin

CALORIES

239kcal

0low

POTASSIUM

223mg

FIBER

Roasted chicken with skin Nutrition Facts

Selected: 100 g

239

KCAL / 100G

Carbs

· 0%

Protein

27.3g

· 47%

Fat

13.6g

· 53%

Fiber

Roasted chicken with skin Vitamins & Minerals

Vitamins

10.4mg · 65% DV

0.45mg · 26% DV

1.2mg · 24% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

223mg · 7% DV

Roasted chicken with skin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted chicken with skin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted chicken with skin Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted chicken with skin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted chicken with skin Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Roasted chicken with skin

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

Roasted chicken with skin — Frequently Asked Questions

How many calories are in 100g of roasted chicken with skin?

Roasted chicken with skin contains 239 calories per 100g. The same amount provides 27.3g of protein and 13.6g of fat.

Is roasted chicken with skin keto-friendly?

Yes. Roasted chicken with skin has 0g of carbohydrates per 100g and is compatible with keto diets. It has a glycemic index of 0 and also fits carnivore, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.