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Roasted chicken with skin Calories
High protein, higher fat due to skin
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken with skin Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Roasted chicken with skin Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Roasted chicken with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken with skin Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken with skin Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Roasted chicken with skin
Roasted chicken with skin — Frequently Asked Questions
How can I roast chicken with skin without drying out the meat?
Start with the chicken skin-side up at a sufficiently high oven temperature so the skin can crisp. Let it rest for a few minutes after cooking to help the juices redistribute through the meat.
Why does roasted chicken skin turn rubbery instead of crispy?
Skin tends to become rubbery when it is wet, crowded, or cooked at too low a temperature. Patting it dry and allowing hot air to circulate around the pieces helps it render and crisp.
Do you have to eat the skin on roasted chicken?
No. The skin provides much of the rich flavor and fat, but you can remove it after cooking if you want a lighter meal while still enjoying the chicken meat.
Is roasted chicken with skin better before or after a workout?
Its protein makes it a useful post-workout meal option. Right before training, however, the richer skin may feel slow to digest for some people.
Can you eat roasted chicken with skin at night?
Yes, but a large, fatty serving close to bedtime may worsen indigestion or reflux in sensitive people. A moderate portion with vegetables is often more comfortable in the evening.
What goes well with roasted chicken with skin?
Acidic and fresh sides such as a lemony salad, roasted vegetables, or a yogurt-based sauce balance its savory richness. Vegetable-based sides also add texture and variety to the meal.
Does chicken with skin taste better than skinless chicken?
Many people find skin-on chicken juicier and more flavorful because the skin protects the meat during cooking and browns well. Skinless chicken is a better fit for those who prefer a leaner, milder dish.
How long does cooked roasted chicken keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an unusual smell, color, or texture.
Can roasted chicken with skin be frozen?
Yes. Cool it completely, seal it well to limit freezer burn, and thaw it in the refrigerator rather than at room temperature. Reheat until it is thoroughly hot before serving.
Should people with high cholesterol limit roasted chicken with skin?
Chicken skin adds fat, including saturated fat, so people managing high cholesterol or cardiovascular risk may want to watch portion size and frequency. Individual advice from a clinician or dietitian is best when there is a medical condition.
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Nutrition data compiled from USDA FoodData Central and scientific sources.