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Whole roasted chicken Calories
High in protein, low in carbs, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Whole roasted chicken Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Whole roasted chicken Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.52mg · 31% DV
B5
1.3mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Whole roasted chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole roasted chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole roasted chicken Contain Allergens?
No known major allergens
Which Diets Is Whole roasted chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole roasted chicken Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Whole roasted chicken
Whole roasted chicken — Frequently Asked Questions
How can I roast a whole chicken without drying it out?
Roast it in a preheated oven until the thickest part reaches 74°C (165°F). Let it rest for 10–15 minutes before carving so the juices redistribute through the meat.
How long does leftover roast chicken keep in the fridge?
Refrigerate cooked chicken within two hours in a covered container, and use it within 3–4 days. Discard it if it develops a sour smell, sticky texture, or unusual colour.
Can whole roast chicken be frozen?
Yes. Remove the meat from the bones, pack it tightly in a freezer-safe container or bag, and thaw it in the refrigerator rather than at room temperature.
What is the best way to reheat roast chicken?
Reheat it covered in the oven with a small splash of water or stock to limit drying. Heat only the portion you plan to eat, and make sure it is hot all the way through.
Should I eat the skin on roast chicken?
The skin provides much of the crispness and flavour, but it also contains a substantial share of the chicken's fat. Removing it is an easy option when you want a lighter meal, while keeping it can fit as part of a balanced portion.
How does whole roast chicken compare with chicken breast?
Chicken breast is typically the leaner choice, while a whole roast chicken includes darker meat and often skin, which make it juicier and richer in flavour. Choose breast or skinless pieces when limiting fat is the priority.
What goes well with whole roast chicken for a balanced meal?
Serve it with vegetables or a large salad for volume and fibre, and add beans, grains, potatoes, or bread if you want a more substantial meal. Yogurt-based sauces, herbs, and lemon complement chicken without needing heavy sauces.
Is roast chicken good after a workout?
Yes, its protein makes it a useful post-workout meal choice. After long or intense exercise, pairing it with a carbohydrate food such as rice, potatoes, fruit, or bread can help support recovery.
Does washing raw chicken make it safer?
No. Washing raw chicken can splash bacteria onto the sink, counters, and nearby foods; thorough cooking and careful hand and surface hygiene are safer practices.
Who should be cautious with whole roast chicken?
People following a low-sodium eating pattern should check marinades, seasoning mixes, stock cubes, and sauces, which can add a lot of salt. Those whose reflux or gallbladder symptoms are triggered by fatty foods may tolerate skinless meat and leaner cuts better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.