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Sauteed Chicken Calories
Lean, protein-rich chicken dish
CALORIES
GI
POTASSIUM
FIBER
Sauteed Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 74%
Fat
4.2g
· 26%
Fiber
0g
Sauteed Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Sauteed Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Chicken Contain Allergens?
No known major allergens
Which Diets Is Sauteed Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Chicken Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Sauteed Chicken
Sauteed Chicken — Frequently Asked Questions
Why does sautéed chicken sometimes turn out dry?
Overcooking, overcrowding the pan, or keeping lean chicken over high heat for too long can make it dry. Cook pieces in a single layer and let them rest briefly after cooking to help retain moisture.
Should chicken be washed before sautéing?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces through splashing; cook it thoroughly instead and wash any utensils or surfaces it touched.
How can you tell whether sautéed chicken is fully cooked?
The most reliable method is checking that the thickest piece reaches an internal temperature of 74°C (165°F). The meat should no longer be pink inside, but a food thermometer is the safer check.
How long does cooked sautéed chicken keep in the fridge?
Cooked sautéed chicken generally keeps for 3 to 4 days when refrigerated within two hours of cooking. Store it in a covered shallow container and reheat it until steaming hot throughout.
Can sautéed chicken be frozen?
Yes. Freeze it in airtight containers or freezer bags, ideally in meal-sized portions for easier thawing. Defrost it in the refrigerator and avoid refreezing chicken that has already been thawed.
Which seasonings work well with sautéed chicken?
Black pepper, cumin, paprika, oregano, garlic, turmeric, lemon, and herbs such as thyme pair well with chicken. Blooming dried spices briefly in a little oil can deepen their flavor, while adding salt near the end may help limit moisture loss.
Is sautéed chicken with vegetables a balanced meal?
It can be. Vegetables such as peppers, zucchini, mushrooms, broccoli, or a large salad add volume, fibre, and a wider range of micronutrients alongside the chicken's protein.
Is sautéed chicken better before or after a workout?
It is often convenient after training, especially when paired with a carbohydrate food such as rice, potatoes, bulgur, or fruit. A large, rich chicken meal immediately before exercise may feel uncomfortable for some people.
How is sautéed chicken different from boiled chicken?
Both can be useful protein-rich choices; the main differences are cooking method, texture, and the amount of oil added. Sautéing develops browned flavor quickly, while boiling produces a milder taste and may be easier to use in soups or shredded dishes.
Who should be especially careful with sautéed chicken?
Undercooked chicken can cause foodborne illness in anyone, and pregnant people, young children, older adults, and people with weakened immune systems should be particularly careful that it is fully cooked. People following a medically prescribed protein restriction, such as some individuals with kidney disease, should seek personalised guidance on portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.