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Grilled chicken breast (no oil) Calories
Lean, high protein, low fat, grilled
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken breast (no oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Grilled chicken breast (no oil) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken breast (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken breast (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken breast (no oil) Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken breast (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken breast (no oil) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Grilled chicken breast (no oil)
Grilled chicken breast (no oil) — Frequently Asked Questions
Why does grilled chicken breast sometimes turn out dry, and how can you keep it juicy?
Chicken breast is naturally very lean, so it dries out quickly when overcooked. Pounding it to an even thickness, cooking it briefly over fairly high heat, and letting it rest after cooking help retain moisture.
Does marinating change its nutrition in a meaningful way?
Marinating does not meaningfully reduce the protein in plain grilled chicken breast. What changes the overall nutrition most is what you add, especially oil-heavy, sugary, or salty marinades and sauces.
How long does cooked grilled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can grilled chicken breast be frozen?
Yes, cooked grilled chicken breast freezes well. Freezing it in portions and wrapping it tightly helps limit texture loss and freezer burn.
Is grilled chicken breast better before or after a workout?
It is especially popular after training because it provides protein without much fat. Before training, it may work better as part of a meal with an easy-to-digest carbohydrate source rather than on its own.
Is it a good food to eat at night?
Many people find it relatively light because it is low in fat. The bigger issue is usually portion size and what it is served with, such as heavy sauces or very spicy sides.
What should you eat with grilled chicken breast to make it a more balanced meal?
Pairing it with vegetables adds volume and variety to the meal. If you want more sustained energy or post-exercise recovery support, adding foods like rice, potatoes, or whole grains can make the plate more balanced.
How does chicken breast compare with chicken thigh?
Chicken breast is usually leaner and milder in flavor, which suits people who want a lighter high-protein option. Chicken thigh is often juicier and more flavorful, but it typically contains more fat.
Are the charred blackened parts unhealthy?
Regularly burning meat over very high heat is not ideal. It is better to cook until done without heavy charring and trim off any deeply blackened areas.
Who should be cautious with grilled chicken breast?
People with a chicken allergy should avoid it, and anyone handling raw poultry should be careful about cross-contamination. Those with medical conditions that require protein restriction, such as some kidney disorders, may also need individual guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.