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Boiled chicken fillet Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken fillet Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Boiled chicken fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.02mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken fillet Fat Profile
SATURATED
1.01g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Boiled chicken fillet
Boiled chicken fillet — Frequently Asked Questions
Why does boiled chicken fillet sometimes turn out dry and tough?
Cooking it too long or at a hard boil tightens the muscle fibers and squeezes out moisture. Gentle simmering and resting the chicken briefly after cooking help it stay juicier.
How can I make boiled chicken fillet taste better?
Add aromatics such as onion, garlic, bay leaf, pepper, lemon peel, or fresh herbs to the cooking liquid. A simple dressing of lemon juice, olive oil, herbs, and spices can add flavor after cooking.
Does boiling reduce the protein in chicken fillet?
Heat changes the structure of protein but does not meaningfully destroy the chicken's total protein. A small amount of protein and flavor compounds may enter the cooking liquid, which can be used in soup or sauce.
How long does boiled chicken fillet keep in the refrigerator?
Cool it and refrigerate it in a covered container within two hours of cooking. It is generally best used within 3 to 4 days.
Can boiled chicken fillet be frozen?
Yes, freeze it in meal-sized portions in an airtight container or freezer bag. Thaw it in the refrigerator rather than on the counter to reduce food-safety risk.
What goes well with boiled chicken fillet?
It works well in salads, soups, vegetable dishes, yogurt-based sauces, and grain-based meals. Pairing it with vegetables and a vitamin C-rich food such as lemon makes the meal more varied and balanced.
Is boiled chicken fillet a good post-workout food?
Its high-quality protein makes it a practical option after training to support muscle repair. After long or intense exercise, add a carbohydrate source such as potatoes, rice, or fruit to help replenish energy stores.
Is it okay to eat boiled chicken fillet at night?
Plain boiled chicken in a sensible portion is not usually heavy for most people. Very large servings or rich, spicy additions may worsen reflux or indigestion in sensitive people.
Should chicken fillet be washed before boiling?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces through splashing water; thorough cooking is what makes it safe to eat.
Who should be careful with boiled chicken fillet?
People with a chicken allergy should avoid it. Those following a medically prescribed protein or phosphorus restriction, such as some people with kidney disease, should plan portions with their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.