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Pan-cooked chicken thigh Calories
High-protein, low-carb
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked chicken thigh Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 44%
Fat
14g
· 56%
Fiber
0g
Pan-cooked chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Pan-cooked chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked chicken thigh Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Pan-cooked chicken thigh
Pan-cooked chicken thigh — Frequently Asked Questions
Why does pan-cooked chicken thigh sometimes turn out dry?
The most common reason is overcooking. Cooking over medium heat and letting it rest before slicing helps keep more moisture in the meat.
How can I stop chicken thigh from burning on the outside while staying undercooked inside?
Heat that is too high often causes this. Use medium heat and, if needed, cover the pan briefly so the center cooks more evenly.
How long does pan-cooked chicken thigh keep in the fridge?
Once cooled and stored in a sealed container, it is generally best eaten within 3 to 4 days. It should not be left at room temperature for long periods.
Can pan-cooked chicken thigh be frozen?
Yes. Let it cool fully, then freeze it in an airtight container or freezer bag; reheat thoroughly after thawing.
Do I need to marinate chicken thigh before pan-cooking it?
No, but marinating can improve flavor and texture. Ingredients like yogurt, lemon, garlic, and spices are commonly used.
Is pan-cooked chicken thigh a good post-workout food?
It can be, because it provides protein and contains no carbs. For a more balanced recovery meal, pair it with vegetables or a carbohydrate source depending on your training.
Is chicken thigh more filling than chicken breast?
Many people find thigh more satisfying because it has more fat and a juicier texture. Chicken breast is usually leaner and milder in flavor.
What goes well with pan-cooked chicken thigh?
It pairs well with salads, roasted vegetables, yogurt-based sides, or whole grains. That makes the meal more balanced and varied.
Does pink chicken thigh always mean it is undercooked?
No. Bone, cooking method, and natural pigments can sometimes leave a slight pink color even when it is cooked; what matters is that it has been cooked through safely.
Who should be especially careful with pan-cooked chicken thigh?
Pregnant people, young children, older adults, and anyone with a weakened immune system should avoid undercooked chicken. Safe handling also matters, because raw chicken can spread bacteria through cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.