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Chicken thigh (raw, boneless) Calories
Rich in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh (raw, boneless) Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 63%
Fat
4.7g
· 37%
Fiber
0g
Chicken thigh (raw, boneless) Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken thigh (raw, boneless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh (raw, boneless) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh (raw, boneless) Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh (raw, boneless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh (raw, boneless) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Chicken thigh (raw, boneless)
Chicken thigh (raw, boneless) — Frequently Asked Questions
Is chicken thigh juicier than chicken breast?
Usually yes. Chicken thigh tends to stay juicier and more tender because it naturally contains a bit more fat than breast meat.
Why does boneless chicken thigh turn tough in the pan?
It usually happens when it is cooked too hot for too long. Moderate heat and a short resting time after cooking help keep it tender.
Does marinating chicken thigh reduce its protein?
No, a simple marinade does not meaningfully reduce its protein. What changes more is the flavor, and sugary or salty sauces can change the overall nutrition of the finished dish.
Is chicken thigh better in the oven or in a pan?
Both work well, but they give different results. The oven cooks it more evenly, while a pan gives stronger browning and a richer seared flavor.
How long does raw boneless chicken thigh keep in the fridge?
Raw chicken is best cooked within 1 to 2 days in the refrigerator. For longer storage, freezing is the safer option.
Can raw chicken thigh be frozen?
Yes. Freeze it in airtight portions to protect quality and make thawing easier later.
Is chicken thigh good after a workout?
Yes, it can fit well into a post-workout meal because it provides high-quality protein. Grilled, baked, or poached preparations are usually lighter than deep-fried options.
What foods pair well with chicken thigh?
It goes well with vegetables, yogurt-based sides, whole grains, or legumes. These pairings can make the meal more balanced and filling.
Should raw chicken thigh be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and kitchen surfaces, so thorough cooking and careful cleanup are safer.
If chicken thigh is still pink, does that always mean it is undercooked?
Not always. Color alone is not a reliable safety check, so it is better to judge doneness by whether the inside has reached a safe temperature.
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Nutrition data compiled from USDA FoodData Central and scientific sources.