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Boiled chicken thigh Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Boiled chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Boiled chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken thigh Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 21.1:1
Above the ideal 4:1 (21.1:1).
Foods Similar to Boiled chicken thigh
Boiled chicken thigh — Frequently Asked Questions
How many calories are in boiled chicken thigh?
Boiled chicken thigh contains 209 calories per 100 g. The same amount provides 26 g of protein and 10.9 g of fat.
Is boiled chicken thigh good for a high-protein diet?
Boiled chicken thigh provides 26 g of protein per 100 g, with 0 g of carbohydrates. It is compatible with omnivore, carnivore, keto, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.