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Roasted chicken leg Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken leg Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Roasted chicken leg Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.42mg · 25% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Roasted chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken leg Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken leg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Roasted chicken leg
Roasted chicken leg — Frequently Asked Questions
Is it better to roast chicken legs with the skin on or off?
It depends on your goal: the skin helps keep the meat juicy and adds flavour, but it also adds fat. You can roast it with the skin on for moisture, then remove the skin before eating if preferred.
How can I keep roasted chicken legs from drying out?
Avoid overcooking, especially at very high heat, and check the internal temperature rather than relying only on cooking time. Letting the chicken rest for a few minutes after roasting helps the juices redistribute through the meat.
How do I know when a roasted chicken leg is fully cooked?
The safest method is a food thermometer inserted into the thickest part of the meat without touching bone; it should reach 74°C (165°F). The meat should not look raw or have a rubbery texture near the bone.
Should chicken legs be marinated before roasting?
Marinating is optional, but it can add flavour and improve browning. Do not leave chicken too long in strongly acidic marinades such as lemon juice or vinegar, as the outer texture can become overly soft.
What goes well with roasted chicken legs?
Serve them with salad, roasted vegetables, or grilled vegetables to add volume and fibre to the meal. Potatoes, rice, or grains make the plate more substantial and can be useful when you want extra energy after training.
Are roasted chicken legs good after a workout?
Yes, their protein content makes them a practical choice for a post-workout meal. Pairing them with a carbohydrate food and vegetables creates a more balanced recovery meal.
Is it too heavy to eat roasted chicken legs at night?
Eating chicken at night is not inherently a problem; portion size, preparation, and your own digestion matter more. Large servings, rich sauces, or skin-on chicken may be uncomfortable for people prone to reflux.
Why do chicken legs taste richer than chicken breast?
Leg meat is darker and generally contains more fat than breast meat, which gives it a fuller flavour and juicier texture. Chicken breast is usually chosen when someone wants a leaner option.
How long do cooked roasted chicken legs keep in the fridge?
Refrigerate cooked chicken in a covered container within two hours of cooking. It is generally best used within 3 to 4 days; discard it if it develops an off smell, sticky surface, or unusual colour.
Can roasted chicken legs be frozen?
Yes, cooked chicken legs can be frozen in airtight packaging. Thaw them in the refrigerator and reheat until piping hot throughout; do not refreeze chicken that has already been thawed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.