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Chicken thigh Calories
Rich in protein, moderate fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
17.6g
· 34%
Fat
15.2g
· 66%
Fiber
0g
Chicken thigh Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.43mg · 25% DV
B5
1.1mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh Fat Profile
SATURATED
4.3g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Chicken thigh
Chicken thigh — Frequently Asked Questions
How can I cook chicken thighs so they stay juicy?
Cooking them skin-on helps protect the meat from drying out. Start with higher heat to brown the outside, then finish at moderate heat, and let the thighs rest for a few minutes before serving.
How do I know chicken thighs are fully cooked?
The most reliable method is a food thermometer: the thickest part, away from the bone, should reach 74°C (165°F). Clear-looking juices alone are not a dependable safety test.
Should I wash chicken thighs before cooking?
No. Washing raw chicken can spread bacteria onto sinks, counters, and nearby foods through splashing; thorough cooking is what makes it safe to eat.
Should I remove the skin from chicken thighs?
Removing the skin reduces the fat in the finished dish, while leaving it on helps keep the meat moist and adds flavour. You can cook it with the skin on and remove it before eating if preferred.
When are chicken thighs a better choice than chicken breast?
Chicken thighs have a richer flavour and are more forgiving during longer cooking than chicken breast. They work especially well for roasting, grilling, braises, and stews, whereas breast cooks faster but can dry out more easily.
Is chicken thigh better before or after a workout?
Chicken thigh can fit well into a balanced post-workout meal because it provides protein. Right before exercise, a heavily fried or fatty preparation may feel slow to digest, so choose a smaller portion and pair it with an easy-to-digest carbohydrate if needed.
Is it unhealthy to eat chicken thighs at night?
Eating chicken thighs at night is not inherently unhealthy; overall meal pattern and portion size matter more. A very rich, spicy, or greasy preparation may be uncomfortable for people prone to reflux before bed.
How long do raw chicken thighs keep in the refrigerator?
Raw chicken thighs should generally be cooked within 1 to 2 days when refrigerated at 4°C (40°F) or below. Freeze them promptly if you will not use them within that time.
Can cooked chicken thighs be frozen?
Yes. Cool cooked chicken thighs promptly, pack them in an airtight container or freezer bag, and freeze them; thaw in the refrigerator rather than at room temperature. Reheat until piping hot throughout.
What foods pair well with chicken thighs?
Chicken thighs pair well with vegetables, salads, legumes, yogurt-based sauces, and whole-grain sides for a balanced meal. Lemon, garlic, oregano, cumin, and paprika complement their richer flavour particularly well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.