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Chicken Breast, Sautéed Calories
Sautéed chicken breast, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast, Sautéed Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.5g
· 1%
Protein
27g
· 78%
Fat
3.2g
· 21%
Fiber
0g
Chicken Breast, Sautéed Vitamins & Minerals
Vitamins
B3
11.2mg · 70% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast, Sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast, Sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast, Sautéed Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast, Sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast, Sautéed Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Chicken Breast, Sautéed
Chicken Breast, Sautéed — Frequently Asked Questions
Why does sautéed chicken breast sometimes turn out dry and tough?
Overcooking is the main reason; chicken breast is lean, so it loses moisture quickly in the pan. Cooking it briefly over medium-high heat and letting it rest helps keep it juicier.
Does marinating sautéed chicken breast actually make it more tender?
Usually yes, especially with yogurt, lemon juice, or vinegar-based marinades. Just avoid marinating for too long, because too much acid can make the texture mushy rather than tender.
Is sautéed chicken breast a good post-workout food?
Yes, it is a practical high-protein option for recovery after training. Many people pair it with a carbohydrate source like rice or potatoes if they want a more complete post-workout meal.
Can you eat sautéed chicken breast at night?
Yes, eating it at night is generally fine. It is often easier to tolerate than heavier fried meals, especially if it is cooked with simple seasonings rather than rich sauces.
How does sautéed chicken breast compare with chicken thighs?
Chicken breast is usually leaner and milder in flavor, while thighs tend to be juicier and richer. Breast works well for quick pan cooking, whereas thighs are often more forgiving with longer cooking.
What should you eat with sautéed chicken breast to make it more filling?
Vegetables add volume, and foods like whole grains, rice, or potatoes can make the meal feel more satisfying. On its own, a very lean protein meal may not keep everyone full for long.
How long does sautéed chicken breast keep in the fridge?
Cooked chicken is generally best used within 3 to 4 days when refrigerated in a sealed container. It should not sit out for long at room temperature, and leftovers should be reheated thoroughly.
Can sautéed chicken breast be frozen?
Yes, it freezes well when cooled and stored in portions. After thawing, the texture may be slightly drier, so it is often best reused in wraps, bowls, or sauces.
Should chicken breast be washed before sautéing?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Safe handling and proper cooking are more important than rinsing it.
Who should be especially careful with sautéed chicken breast?
Anyone eating undercooked chicken should be cautious, but the risk matters most for pregnant people, older adults, young children, and those with weakened immune systems. Pre-seasoned or restaurant versions may also be much higher in sodium than plain home-cooked chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.