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Boiled chicken drumstick Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken drumstick Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 64%
Fat
6.7g
· 36%
Fiber
0g
Boiled chicken drumstick Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
239mg · 7% DV
Boiled chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken drumstick Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Boiled chicken drumstick
Boiled chicken drumstick — Frequently Asked Questions
Does boiling a chicken drumstick reduce its protein?
Boiling does not make the protein disappear; the main change is the meat’s weight as it loses or absorbs water during cooking. Some compounds move into the cooking liquid, but the drumstick remains a high-protein food.
How do you keep boiled chicken drumsticks from turning dry?
Cook them gently at a low simmer rather than a hard boil. Overcooking tightens the muscle fibers and makes the meat drier and tougher.
How long does a boiled chicken drumstick keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can boiled chicken drumsticks be frozen?
Yes, they freeze well. Portioning them first and wrapping them tightly helps preserve texture and flavor better.
Is boiled chicken drumstick a good post-workout food?
Yes, its high protein content makes it a practical option after training. Pairing it with a carbohydrate source can make recovery meals more balanced.
Is it okay to eat boiled chicken drumstick at night?
For most people, yes, especially compared with heavily fried chicken. Large portions late at night may still feel heavy depending on your digestion and what you eat with it.
What foods pair well with boiled chicken drumsticks?
They go well with vegetables, soups, salads, rice, potatoes, or yogurt-based sides. These combinations can make the meal more filling and more balanced overall.
How does a boiled chicken drumstick compare with chicken breast?
Drumstick meat is often juicier and more flavorful, while chicken breast is usually seen as leaner. The better choice depends on whether you prioritize taste and tenderness or a leaner cut.
Is the broth from boiled chicken drumsticks worth using?
Yes, the cooking liquid can carry flavor and can be reused in soups, sauces, or grains. If you added a lot of salt, keep that in mind when using it elsewhere.
Who should be more careful when eating boiled chicken drumsticks?
People at higher risk from foodborne illness, such as pregnant women, older adults, young children, and immunocompromised individuals, should make sure the chicken is fully cooked. People limiting fat intake may also want to watch portion size, especially if the skin is eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.