Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Grilled chicken wings Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken wings Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 63%
Fat
8.1g
· 37%
Fiber
0g
Grilled chicken wings Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.52mg · 31% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Grilled chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wings Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken wings Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Grilled chicken wings
Grilled chicken wings — Frequently Asked Questions
How many calories are in grilled chicken wings?
Grilled chicken wings provide 203 calories per 100 g. The same amount contains 30.5 g of protein, 8.1 g of fat, and 0 g of carbohydrates.
Are grilled chicken wings keto-friendly?
Yes. Grilled chicken wings contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with a keto diet. They also fit carnivore, paleo, Mediterranean, and gluten-free eating patterns.
Have another question about Grilled chicken wings?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.