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Chicken with Rice Calories
Balanced protein and carbs, popular main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken with Rice Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
18.2g
· 51%
Protein
10.5g
· 29%
Fat
3.2g
· 20%
Fiber
0.7g
Chicken with Rice Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
B2
0.09mg · 7% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
98mg · 14% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken with Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Rice Contain Allergens?
No known major allergens
Which Diets Is Chicken with Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with Rice Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken with Rice
Chicken with Rice — Frequently Asked Questions
Is chicken with rice better before or after a workout?
It can work at either time, depending on portion size and what else you eat with it. A lighter serving may suit pre-workout, while post-workout it can help you build a more complete meal for recovery.
Does reheating chicken with rice ruin its nutrition?
If it has been stored safely, reheating does not significantly change its main macros. The bigger issue is quality: overheating can dry out the chicken and make the rice mushy.
How long does packaged chicken with rice keep after opening?
Once opened, it should be refrigerated in a sealed container and is generally best eaten within 1–2 days. Leaving it at room temperature for too long raises food safety risk.
Can chicken with rice be frozen?
Yes, it can be frozen. The texture of the rice may soften after thawing, but it is usually still fine to eat if frozen and defrosted properly.
What should I pair with chicken with rice to make it a better meal?
Vegetables, salad, yogurt, or a bean side can round it out well. These additions improve volume, fiber, and overall balance rather than relying on a processed rice-based dish alone.
Why does chicken with rice sometimes not keep me full for long?
If the portion is small or the meal lacks vegetables and other filling sides, hunger can return sooner. Rice-heavy meals may also feel less satisfying for some people than meals with more bulk and texture.
How is processed chicken with rice different from homemade chicken and rice?
Processed versions can vary more in salt, added fats, sauces, and texture-enhancing ingredients. That can change taste, fullness, and how thirsty or heavy the meal feels compared with a homemade version.
Is chicken with rice okay to eat at night?
Yes, it can be. What matters more is your total intake across the day and whether the portion feels comfortable close to bedtime.
Who should be careful with chicken with rice?
People who need to limit sodium, such as those with high blood pressure or some kidney conditions, should check the label on processed versions carefully. Anyone at higher food safety risk should also be stricter about storage and reheating.
What is a common myth about chicken with rice?
A common myth is that it is automatically a “clean” or “fitness” food just because it contains chicken. In reality, processed versions can differ a lot in overall quality, so ingredients and portion still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.