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Pilaf (low olive oil, low sunflower oil) Calories
Rice pilaf made with low olive oil and low sunflower oil.
CALORIES
GI
POTASSIUM
FIBER
Pilaf (low olive oil, low sunflower oil) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
27.5g
· 80%
Protein
2.3g
· 7%
Fat
2.1g
· 13%
Fiber
0.6g
Pilaf (low olive oil, low sunflower oil) Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Calcium
7mg · 1% DV
Pilaf (low olive oil, low sunflower oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pilaf (low olive oil, low sunflower oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pilaf (low olive oil, low sunflower oil) Contain Allergens?
No known major allergens
Which Diets Is Pilaf (low olive oil, low sunflower oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pilaf (low olive oil, low sunflower oil) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Pilaf (low olive oil, low sunflower oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.