1 serving (medium) of Pilaf Nugget (150 g) has 233 calories. That works out to 155 calories per 100 g. It contains 44.3 g of carbs, 3.9 g of protein, 4.7 g of fat and 1.2 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Pilaf Nugget Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

29.5g

· 11% DV

Protein

2.6g

· 5% DV

Fat

3.1g

· 4% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 7% · Fat 18%

Pilaf Nugget Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.05mg · 4% DV

0.18mg · 4% DV

0.07mg · 4% DV

Minerals

Selenium

7µg · 13% DV

Sodium

180mg · 8% DV

Phosphorus

35mg · 5% DV

Magnesium

7mg · 2% DV

How Nutritious Is Pilaf Nugget?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pilaf Nugget Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pilaf Nugget

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pilaf Nugget Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pilaf Nugget Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pilaf Nugget Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pilaf Nugget Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Pilaf Nugget

🍚vs🍚

Pilaf Nugget vs Bulgur Pilaf35 kcal more per 100 g

→🍚vs🍝

Pilaf Nugget vs Whole wheat pasta31 kcal more per 100 g

→🍚vs🥖

Pilaf Nugget vs Breadstick255 kcal fewer per 100 g

→🍚vs🥯

Pilaf Nugget vs Simit185 kcal fewer per 100 g

→

Foods Similar to Pilaf Nugget

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Pilaf Nugget

How many calories are in Pilaf Nugget?

Pilaf Nugget provides 155 calories per 100 g. The same amount contains 29.5 g of carbohydrates, 2.6 g of protein, and 3.1 g of fat.

Is Pilaf Nugget suitable for a vegan diet, and what is its glycemic index?

Pilaf Nugget is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. Its glycemic index is 70, which falls in the high GI range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026