Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Pikolata Wafer Calories
Chocolate-coated wafer
CALORIES
GI
POTASSIUM
FIBER
Pikolata Wafer Nutrition Facts
Selected: 100 g
531
KCAL / 100G
Carbs
60g
· 46%
Protein
6.3g
· 5%
Fat
29g
· 49%
Fiber
2.2g
Pikolata Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Magnesium
48mg · 11% DV
Pikolata Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pikolata Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pikolata Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Pikolata Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pikolata Wafer Fat Profile
SATURATED
15.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Pikolata Wafer
Pikolata Wafer — Frequently Asked Questions
How many calories are in Pikolata Wafer?
Pikolata Wafer contains 531 calories per 100 grams. It is an energy-dense sweet.
How much protein does Pikolata Wafer have?
There are 6.3 grams of protein per 100 grams. Its protein content is relatively modest for satiety-focused snacking.
Is Pikolata Wafer high in carbs?
Yes, it provides 60 grams of carbohydrates per 100 grams. That makes it a high-carb sweet.
How much fat is in Pikolata Wafer?
Pikolata Wafer contains 29 grams of fat per 100 grams. This indicates a fairly high fat content.
Does Pikolata Wafer contain fiber?
Yes, but not much. It has 2.2 grams of fiber per 100 grams.
What is the glycemic index of Pikolata Wafer?
Its glycemic index is 65. That suggests a moderate to moderately high impact on blood sugar.
Is Pikolata Wafer suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is not listed as vegan.
Is Pikolata Wafer healthy?
Pikolata Wafer is an ultra-processed sweet. With 531 calories, 60 grams of carbs, and 29 grams of fat per 100 grams, it is best treated as an occasional treat.
What allergens are in Pikolata Wafer?
Pikolata Wafer contains gluten, dairy, and soy. It is not suitable for people avoiding these allergens.
Is Pikolata Wafer filling?
Its 6.3 grams of protein and 2.2 grams of fiber per 100 grams are relatively low for fullness. It may be less satisfying than higher-protein, higher-fiber options.
Have another question about Pikolata Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.