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Pikolata chocolate Calories
Milk chocolate confection
CALORIES
GI
POTASSIUM
FIBER
Pikolata chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.5g
· 5%
Fat
31.2g
· 52%
Fiber
2.4g
Pikolata chocolate Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
B5
0.38mg · 8% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
185mg · 19% DV
Magnesium
62mg · 15% DV
Iodine
18µg · 12% DV
Pikolata chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pikolata chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pikolata chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Pikolata chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pikolata chocolate Fat Profile
SATURATED
18.8g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Pikolata chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.