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Pikolata Calories
Thin biscuit stick coated with chocolate or sugar, popular among children
CALORIES
GI
POTASSIUM
FIBER
Pikolata Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
70g
· 60%
Protein
6g
· 5%
Fat
18g
· 35%
Fiber
2g
Pikolata Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Pikolata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pikolata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pikolata Contain Allergens?
Contains these allergens:
Which Diets Is Pikolata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pikolata Fat Profile
SATURATED
8g
MONOUNSATURATED
6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Pikolata
Pikolata — Frequently Asked Questions
How many calories are in Pikolata?
Pikolata contains 470 calories per 100 g. The same serving provides 70 g of carbohydrates, 18 g of fat, and 6 g of protein.
Is Pikolata suitable for a diet?
Pikolata is a processed sweet with 470 calories and 70 g of carbohydrates per 100 g. Its glycemic index is 70, so it may raise blood sugar relatively quickly and portion control is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.