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Piko (Filipino sticky rice cake) Calories
Sweet sticky rice cake made with coconut milk and sugar
CALORIES
GI
POTASSIUM
FIBER
Piko (Filipino sticky rice cake) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
45g
· 42%
Protein
5g
· 5%
Fat
25g
· 53%
Fiber
0g
Piko (Filipino sticky rice cake) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
57mg · 8% DV
Magnesium
14mg · 3% DV
Piko (Filipino sticky rice cake) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piko (Filipino sticky rice cake) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko (Filipino sticky rice cake) Contain Allergens?
No known major allergens
Which Diets Is Piko (Filipino sticky rice cake) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko (Filipino sticky rice cake) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Piko (Filipino sticky rice cake)
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Nutrition data compiled from USDA FoodData Central and scientific sources.