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Piko biscuit Calories
Sweet, crunchy biscuit, popular among children
CALORIES
GI
POTASSIUM
FIBER
Piko biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 62%
Protein
6g
· 5%
Fat
17g
· 33%
Fiber
2g
Piko biscuit Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Piko biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piko biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Piko biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko biscuit Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Piko biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.