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Pike-perch Fillet Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Pike-perch Fillet Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
0g
· 0%
Protein
18.4g
· 92%
Fat
0.7g
· 8%
Fiber
0g
Pike-perch Fillet Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Pike-perch Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pike-perch Fillet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pike-perch Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Pike-perch Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pike-perch Fillet Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.