1 piece (medium) of Pike fish (150 g) has 132 calories. That works out to 88 calories per 100 g. It contains 0 g of carbs, 28.5 g of protein, 1.8 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Pike fish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

19g

· 38% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 88% · Fat 12%

Pike fish Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

2.6mg · 16% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

330mg · 10% DV

How Nutritious Is Pike fish?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pike fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pike fish

To burn the 88 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pike fish Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pike fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pike fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pike fish Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Pike fish

🐟vs🐟

Pike fish vs Salmon Fillet118 kcal fewer per 100 g

→🐟vs🐟

Pike fish vs Canned Tuna28 kcal fewer per 100 g

→🐟vs🐟

Pike fish vs Fish22 kcal fewer per 100 g

→🐟vs🐟

Pike fish vs Tuna44 kcal fewer per 100 g

→

Foods Similar to Pike fish

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Pike fish

How many calories and how much protein are in pike fish?

Pike fish provides 88 calories and 19 g of protein per 100 g. It contains 0 g of carbohydrates.

Is pike fish suitable for a keto diet?

Yes, pike fish is compatible with keto and ketovore diets. It has 0 g of carbs per 100 g and a glycemic index of 0.

Have another question about Pike fish?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026