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Pike fish Calories
High protein, low fat, good source of B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Pike fish Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 88%
Fat
1.2g
· 12%
Fiber
0g
Pike fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
2.6mg · 16% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Pike fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pike fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pike fish Contain Allergens?
Contains these allergens:
Which Diets Is Pike fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pike fish Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pike fish
Pike fish — Frequently Asked Questions
How many calories and how much protein are in pike fish?
Pike fish provides 88 calories and 19 g of protein per 100 g. It contains 0 g of carbohydrates.
Is pike fish suitable for a keto diet?
Yes, pike fish is compatible with keto and ketovore diets. It has 0 g of carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.