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Pide with Tulum Cheese and Double Egg Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Pide with Tulum Cheese and Double Egg (250 g) has 725 calories. That works out to 290 calories per 100 g. It contains 79.5 g of carbs, 35.5 g of protein, 30.3 g of fat and 4.3 g of fiber. Its 67.5 µg of Selenium covers 123% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pide with Tulum Cheese and Double Egg Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
31.8g
· 12% DV
Protein
14.2g
· 28% DV
Fat
12.1g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
Pide with Tulum Cheese and Double Egg Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
Biotin
8.5µg · 28% DV
B1
0.29mg · 24% DV
B2
0.3mg · 23% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Calcium
285mg · 28% DV
How Nutritious Is Pide with Tulum Cheese and Double Egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pide with Tulum Cheese and Double Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pide with Tulum Cheese and Double Egg
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
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Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pide with Tulum Cheese and Double Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide with Tulum Cheese and Double Egg Contain Allergens?
Contains these allergens:
Which Diets Is Pide with Tulum Cheese and Double Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide with Tulum Cheese and Double Egg Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Pide with Tulum Cheese and Double Egg
Foods Similar to Pide with Tulum Cheese and Double Egg
Frequently Asked Questions About Pide with Tulum Cheese and Double Egg
How many calories are in pide with Tulum cheese and double egg?
Pide with Tulum cheese and double egg contains 290 calories per 100 g. A 100 g serving also provides 14.2 g of protein, 31.8 g of carbohydrates, and 12.1 g of fat.
Is pide with Tulum cheese and double egg suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.