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Pide with tahini, walnuts and honey Calories
Energy-dense pide with tahini, walnuts and honey
CALORIES
GI
POTASSIUM
FIBER
Pide with tahini, walnuts and honey Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
43.8g
· 42%
Protein
9.1g
· 9%
Fat
23.1g
· 49%
Fiber
3.8g
Pide with tahini, walnuts and honey Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Magnesium
92mg · 22% DV
Pide with tahini, walnuts and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pide with tahini, walnuts and honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide with tahini, walnuts and honey Contain Allergens?
Contains these allergens:
Which Diets Is Pide with tahini, walnuts and honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide with tahini, walnuts and honey Fat Profile
SATURATED
3.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
9g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Pide with tahini, walnuts and honey
Pide with tahini, walnuts and honey — Frequently Asked Questions
How many calories are in tahini, walnut and honey pide?
Tahini, walnut and honey pide contains 412 calories per 100 g. It also provides 9.1 g of protein, 43.8 g of carbohydrates, and 23.1 g of fat per 100 g.
Is tahini, walnut and honey pide high glycemic and does it contain allergens?
Its glycemic index is 61. It contains gluten, tree nuts, and sesame, so it is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.