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Pide with Sucuk and Cheese Calories
Pide with sucuk and cheese is a rich Turkish bakery dish, high in protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Pide with Sucuk and Cheese (180 g) has 522 calories. That works out to 290 calories per 100 g. It contains 52.2 g of carbs, 24.3 g of protein, 23.4 g of fat and 3.8 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pide with Sucuk and Cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
29g
· 11% DV
Protein
13.5g
· 27% DV
Fat
13g
· 17% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
Pide with Sucuk and Cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Sodium
670mg · 29% DV
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Selenium
11µg · 20% DV
How Nutritious Is Pide with Sucuk and Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pide with Sucuk and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pide with Sucuk and Cheese
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pide with Sucuk and Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide with Sucuk and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pide with Sucuk and Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide with Sucuk and Cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Compare Pide with Sucuk and Cheese
Foods Similar to Pide with Sucuk and Cheese
Frequently Asked Questions About Pide with Sucuk and Cheese
How many calories and how much protein are in sucuk and cheese pide?
Per 100 g, sucuk and cheese pide contains 290 calories and 13.5 g protein. It also provides 29 g carbs and 13 g fat.
Is sucuk and cheese pide suitable for a diet, and does it contain allergens?
It is compatible with omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.