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Pide with lor cheese and garlic Calories
Baked flatbread with lor cheese filling, garlic flavor, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Pide with lor cheese and garlic Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
31.8g
· 45%
Protein
11.2g
· 16%
Fat
12.6g
· 39%
Fiber
1.8g
Pide with lor cheese and garlic Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
176mg · 25% DV
Sodium
412mg · 18% DV
Calcium
168mg · 17% DV
Pide with lor cheese and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pide with lor cheese and garlic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide with lor cheese and garlic Contain Allergens?
Contains these allergens:
Which Diets Is Pide with lor cheese and garlic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide with lor cheese and garlic Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Foods Similar to Pide with lor cheese and garlic
Pide with lor cheese and garlic — Frequently Asked Questions
How many calories are in lor cheese and garlic pide, and what are its macros?
Per 100 g, lor cheese and garlic pide provides 286 calories. It contains 11.2 g protein, 31.8 g carbs, 12.6 g fat, and 1.8 g fiber.
Is lor cheese and garlic pide vegetarian, and does it contain allergens?
Yes, it is suitable for a vegetarian diet, and it also fits omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.