1 piece (whole) of Pide with kashar cheese, roast beef and egg (280 g) has 818 calories. That works out to 292 calories per 100 g. It contains 86.2 g of carbs, 39.8 g of protein, 35 g of fat and 4.5 g of fiber. Its 85.1 µg of Selenium covers 155% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Pide with kashar cheese, roast beef and egg Nutrition Facts

Selected: 100 g

292

KCAL / 100G

Carbs

30.8g

· 11% DV

Protein

14.2g

· 28% DV

Fat

12.5g

· 16% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 19% · Fat 39%

Pide with kashar cheese, roast beef and egg Vitamins & Minerals

Vitamins

B12

0.94µg · 39% DV

Biotin

8.1µg · 27% DV

4.1mg · 26% DV

0.24mg · 20% DV

Minerals

Selenium

30.4µg · 55% DV

Phosphorus

244mg · 35% DV

Sodium

604mg · 26% DV

Calcium

206mg · 21% DV

How Nutritious Is Pide with kashar cheese, roast beef and egg?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pide with kashar cheese, roast beef and egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pide with kashar cheese, roast beef and egg

To burn the 292 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pide with kashar cheese, roast beef and egg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pide with kashar cheese, roast beef and egg Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pide with kashar cheese, roast beef and egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pide with kashar cheese, roast beef and egg Fat Profile

SATURATED

5.35g

MONOUNSATURATED

4.43g

POLYUNSATURATED

1.61g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Compare Pide with kashar cheese, roast beef and egg

🥙vs🧴

Pide with kashar cheese, roast beef and egg vs Hawthorn Vinegar274 kcal more per 100 g

→🥙vs🌯

Pide with kashar cheese, roast beef and egg vs Tantuni82 kcal more per 100 g

→🥙vs🌯

Pide with kashar cheese, roast beef and egg vs Chicken Wrap97 kcal more per 100 g

→🥙vs🍫

Pide with kashar cheese, roast beef and egg vs Protein Bar58 kcal fewer per 100 g

→

Foods Similar to Pide with kashar cheese, roast beef and egg

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026