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Pide with cubed meat and kashar cheese Calories
Rich in protein and calcium, traditional Turkish pide
CALORIES
GI
POTASSIUM
FIBER
Pide with cubed meat and kashar cheese Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
25.2g
· 40%
Protein
13.5g
· 21%
Fat
10.8g
· 39%
Fiber
2.1g
Pide with cubed meat and kashar cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Calcium
210mg · 21% DV
Sodium
480mg · 21% DV
Phosphorus
150mg · 21% DV
Zinc
2mg · 18% DV
Pide with cubed meat and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pide with cubed meat and kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide with cubed meat and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pide with cubed meat and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide with cubed meat and kashar cheese Fat Profile
SATURATED
4.6g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Pide with cubed meat and kashar cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.