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Pide with braised meat Calories
Traditional Turkish flatbread with sautéed beef
CALORIES
GI
POTASSIUM
FIBER
Pide with braised meat Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
31.5g
· 52%
Protein
11.2g
· 18%
Fat
8.1g
· 30%
Fiber
2.1g
Pide with braised meat Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
3.2mg · 20% DV
B1
0.19mg · 16% DV
B5
0.65mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Pide with braised meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pide with braised meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide with braised meat Contain Allergens?
Contains these allergens:
Which Diets Is Pide with braised meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide with braised meat Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pide with braised meat
Pide with braised meat — Frequently Asked Questions
How can I reheat kavurmalı pide without drying it out?
Reheat it briefly in a hot oven rather than for a long time at low heat. Loosely covering it with foil at first, then uncovering it for the last few minutes, can help protect the meat topping from drying out.
How long does kavurmalı pide keep in the refrigerator?
Once cooled, store cooked pide in a sealed container in the refrigerator and ideally eat it within 2–3 days. Because it contains meat, it should not be left at room temperature for extended periods.
Can kavurmalı pide be frozen?
Yes, freeze fully cooled portions wrapped tightly to limit freezer burn. Defrost in the refrigerator and avoid refreezing pide that has already been thawed.
What goes well with kavurmalı pide?
A lemony seasonal salad, rocket salad, tomato-onion salad, or ayran are classic pairings. Adding vegetables helps balance a meal that is otherwise centered on bread and meat.
Is kavurmalı pide more filling than minced-meat pide?
Fullness depends on portion size, dough thickness, and the amount of filling, not just the meat style. Braised meat may provide a more substantial bite, but both types can become large, bread-heavy meals.
Is kavurmalı pide better before or after a workout?
Its dough and fat content may feel heavy immediately before vigorous exercise. It is generally more comfortable after training or a few hours before exercise, especially when paired with vegetables and fluids.
Does eating kavurmalı pide at night automatically cause weight gain?
No; weight change is driven more by overall eating patterns and energy intake than by the clock alone. A large, rich portion late at night can, however, worsen indigestion or reflux for some people.
Why can restaurant-style kavurmalı pide be high in salt?
Salt may be added to the meat mixture and dough to enhance flavor, and recipes vary widely between restaurants. People managing blood pressure or limiting sodium may want to choose a smaller portion and avoid adding extra salt.
Is kavurmalı pide suitable for someone with coeliac disease?
No. Standard kavurmalı pide is made with wheat flour and contains gluten, so it is not appropriate for coeliac disease or medically diagnosed gluten-related disorders.
How can I make a kavurmalı pide meal more balanced?
Have a moderate portion with salad, yogurt, or cacık, and choose water or ayran instead of a sugary drink. Using vegetables to fill out the meal can be more satisfying than simply ordering extra bread.
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Nutrition data compiled from USDA FoodData Central and scientific sources.