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Pide with braised meat Calories
Traditional Turkish flatbread with sautéed beef
CALORIES
GI
POTASSIUM
FIBER
Pide with braised meat Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
31.5g
· 52%
Protein
11.2g
· 18%
Fat
8.1g
· 30%
Fiber
2.1g
Pide with braised meat Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
3.2mg · 20% DV
B1
0.19mg · 16% DV
B5
0.65mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Pide with braised meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pide with braised meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide with braised meat Contain Allergens?
Contains these allergens:
Which Diets Is Pide with braised meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide with braised meat Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.