1 slice (medium) of Toasted pide (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 20.4 g of carbs, 3.4 g of protein, 1.4 g of fat and 1 g of fiber. Its 192 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Toasted pide Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

51g

· 19% DV

Protein

8.5g

· 17% DV

Fat

3.5g

· 4% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Toasted pide Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

480mg · 21% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

How Nutritious Is Toasted pide?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Toasted pide Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toasted pide

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Toasted pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted pide Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Toasted pide

🍞vs🍚

Toasted pide vs Bulgur Pilaf150 kcal more per 100 g

→🍞vs🍝

Toasted pide vs Whole wheat pasta146 kcal more per 100 g

→🍞vs🥖

Toasted pide vs Breadstick140 kcal fewer per 100 g

→🍞vs🥯

Toasted pide vs Simit70 kcal fewer per 100 g

→

Foods Similar to Toasted pide

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Toasted pide

How many calories are in toasted pide?

Toasted pide provides 270 calories per 100 g. The same amount contains 51 g of carbohydrates, 8.5 g of protein, and 3.5 g of fat.

Is toasted pide high on the glycemic index?

Toasted pide has a glycemic index of 75, which is considered high. It contains gluten and is a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026