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Pickles with mustard sauce Calories
Low-calorie pickle condiment with mustard flavor and high sodium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Pickles with mustard sauce (35 g) has 18 calories. That works out to 52 calories per 100 g. It contains 2.5 g of carbs, 0.4 g of protein, 0.7 g of fat and 0.5 g of fiber. Its 343 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickles with mustard sauce Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.1g
· 3% DV
Protein
1.2g
· 2% DV
Fat
2.1g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Pickles with mustard sauce Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
980mg · 43% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
How Nutritious Is Pickles with mustard sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pickles with mustard sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickles with mustard sauce
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pickles with mustard sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickles with mustard sauce Contain Allergens?
No known major allergens
Which Diets Is Pickles with mustard sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickles with mustard sauce Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Compare Pickles with mustard sauce
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Frequently Asked Questions About Pickles with mustard sauce
How many calories are in pickles with mustard sauce?
Pickles with mustard sauce contain 52 calories per 100 g. A 100 g serving also provides 7.1 g of carbohydrates, 1.2 g of protein, and 2.1 g of fat.
Are pickles with mustard sauce vegan and safe for people with a mustard allergy?
This product is compatible with vegan, vegetarian, and gluten-free diets. However, it contains mustard and is not suitable for people with a mustard allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.