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Pickled pepper with curd cheese Calories
Pickled peppers stuffed with curd cheese, source of protein and calcium, contains probiotics.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Pickled pepper with curd cheese (60 g) has 54 calories. That works out to 90 calories per 100 g. It contains 3.9 g of carbs, 3.3 g of protein, 2.7 g of fat and 1.1 g of fiber. Its 570 mg of Sodium covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Pickled pepper with curd cheese Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
6.5g
· 2% DV
Protein
5.5g
· 11% DV
Fat
4.5g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 25% · Fat 46%
Pickled pepper with curd cheese Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
B12
0.3µg · 13% DV
Minerals
Sodium
950mg · 41% DV
Calcium
140mg · 14% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Pickled pepper with curd cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pickled pepper with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled pepper with curd cheese
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pickled pepper with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled pepper with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pickled pepper with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled pepper with curd cheese Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Compare Pickled pepper with curd cheese
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Frequently Asked Questions About Pickled pepper with curd cheese
How many calories are in pickled pepper with curd cheese?
Pickled pepper with curd cheese contains 90 calories per 100 g. A 100 g serving also provides 5.5 g of protein, 6.5 g of carbohydrates, and 4.5 g of fat.
Is pickled pepper with curd cheese suitable for a vegetarian diet?
Yes, pickled pepper with curd cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.