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Pickled pepper with clotted cream, yogurt and milk Calories
Tangy pickled pepper combined with dairy; high in sodium with moderate protein and fat
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Pickled pepper with clotted cream, yogurt and milk (80 g) has 74 calories. That works out to 92 calories per 100 g. It contains 4.6 g of carbs, 2.9 g of protein, 4.9 g of fat and 1.1 g of fiber. Its 624 mg of Sodium covers 27% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Pickled pepper with clotted cream, yogurt and milk Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
5.8g
· 2% DV
Protein
3.6g
· 7% DV
Fat
6.1g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 16% · Fat 59%
Pickled pepper with clotted cream, yogurt and milk Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B12
0.28µg · 12% DV
Vitamin A
95µg · 11% DV
B2
0.14mg · 11% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iron
1mg · 6% DV
How Nutritious Is Pickled pepper with clotted cream, yogurt and milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pickled pepper with clotted cream, yogurt and milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled pepper with clotted cream, yogurt and milk
To burn the 92 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pickled pepper with clotted cream, yogurt and milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled pepper with clotted cream, yogurt and milk Contain Allergens?
Contains these allergens:
Which Diets Is Pickled pepper with clotted cream, yogurt and milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled pepper with clotted cream, yogurt and milk Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Pickled pepper with clotted cream, yogurt and milk
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Frequently Asked Questions About Pickled pepper with clotted cream, yogurt and milk
How many calories are in pickled pepper with clotted cream, yogurt and milk?
It provides 92 calories per 100 g. Per 100 g, it also contains 3.6 g protein, 5.8 g carbs, and 6.1 g fat.
Is pickled pepper with clotted cream, yogurt and milk suitable for special diets, and does it contain allergens?
It is suitable for omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.